Myofascial Release - The Scientific Rationale. By John Barnes, PT

 

Something has happened that is incredibly important! The Quantum Shift that
I have been talking about has occurred and will have a massive impact on you
and healthcare that will be so vast it will be beyond your wildest
imagination.

First, allow me to step back so any therapist or physician that has yet to
take my Myofascial Release seminars or any patient that may be considering
Myofascial Release can better understand our Myofascial Release perspective. 
Myofascial Release is Therapeutic Artistry. In school, I was told that
therapy was a combination of science and art. Then all that was talked about
was the scientific aspect, but no art.

Newtonian physics, the paradigm of traditional therapy, claimed things have
energy. Unfortunately, traditional therapy ignored the discoveries by
Einstein that things are energy! This is the paradigm that Myofascial
Release utilizes so successfully.

Traditional science views people as objects. The fundamental premise of the
"old" science is objectivity. A rudimentary understanding of Quantum Physics
clearly demonstrates that there is NO OBJECTIVITY. Yet, researchers continue
to look for an objective cause for an objective disease or dysfunction. 
Therefore you and I as therapists were trained to do the impossible. The
foundation of science was built on quicksand. This is also why traditional
therapy only produces limited and temporary results. My serious back injury
and resultant struggle to regain my strength and health opened my eyes to
the limitations of traditional therapy. My Myofascial Release philosophy, 
principles and techniques were developed years ago through my experiences, 
trial and error, intuitive guidance and feedback from my patients, despite
the fact that it didn't jive with what science said I should be thinking or
doing. Traditional scientist's obsolete view of the human as a bag of
chemicals has eroded healthcare into the biochemistry of disease.

My confusion in the early part of my development of my Myofascial Release
Approach was compounded by all the research on the fascial system did not
match my experience with my patients and myself. I eventually realized that
all of the scientific research on the fascial system was done on cadavers
(dead people). This led traditional scientists to a very erroneous view of
the fascial system and its importance in the physiological functioning of
all of the systems of our body in life.

How could science omit something so important? This error probably occurred
due to the fact that Myofascial restrictions do not show up in any of the
standard tests such as x-rays, MRI's, myelograms, CAT scans,
electromyography, etc. This was compounded by the flawed view of the
traditional paradigm which was logical, but terribly incomplete.

The medical paradigm fragmented the human over 300 years ago and taught us
that we are mindless machines. In other words, consciousness does not
matter and was not important or to be included in healthcare. However, this
refutes our moment-by-moment experience. My personal experience was that
consciousness was the most important aspect of life and healing. I found
that my patient's fascial system was full of life, memories, emotions and
consciousness!

Albert Einstein has said that most scientists are mere technicians, since
all they do is memorize facts written by someone else. He believed a true
scientist was one that utilized his or her creative genius coupled with the
rational mind. He said that all of his incredible ideas came in an intuitive
visual flash. He "saw" the total picture and then used the logical/linear
side of the brain to write down the concepts that described his
intuitive/visual experience.

Some interesting thoughts from Arthur Koestler's book "The Ghost in the
Machine" may be relevant here. He states that science is based on monumental
superstitions and argues that the pillars of science are cracked and
revealing themselves as hollow. And that science considers terms like
consciousness, mind, imagination and purpose to be unscientific, treated as
dirty words, and banned from the vocabulary. Koestler goes on to state that
at first the intention was to exclude consciousness as objects of study, but
later on this came to imply that the excluded phenomenon did not exist.

It is a paradox for conscious humans to deny consciousness. Yet generations
of scientists influenced by behaviorism claim to study human nature while
doing so. They claim to study perception without consciousness, attention
without consciousness, learning, brain physiology, animal behavior, sleep, 
language, and healing without consciousness, the whole list goes on, all the
while explicitly evading the common sense of 26 centuries of written human
thought. Naturally, they were unable to deal with subconscious events
either; you can't have a subconscious without consciousness. Yet they've
experienced every waking moment consciously.

Albert Einstein has speculated that rational science reveals only the
external appearances of some deeper reality. I believe that Myofascial
Release allows us now to deal with that deeper reality. Traditional therapy
missed a key component for effectiveness, the treatment of the Myofascial
system, the conduit of consciousness.

Myofascial restrictions occur from trauma, surgery, and inflammatory
processes. Trauma and inflammatory responses create myofascial restrictions
that can produce pressures of approximately 2,000 pounds per square inch on
pain sensitive structures that do not show up in any of the standard tests
(x-rays, MRI's, myelograms, CAT scans, electromyography, etc.). This
enormous pressure acts like a "straightjacket" on muscles, nerves, blood
vessels and osseous structures producing the symptoms of pain, headaches, 
and restriction of motion, and disease.

There is No Such Things as a Disease!

A massive amount of research is emerging that validates the principles of my
Myofascial Release approach. I am going to paraphrase some important
information from a new book "Energy Medicine in Therapeutics and Human
Performance" written by James L. Oschman, Ph.D.

"A dramatic discovery reveals that there is actually no such thing as a
disease. Medicine's disease model has simply run its course. Like horseshoes
and the bustle, it is a paradigm soon to be replaced."

Traditional medicine looks at symptoms, gives it a label and only treats
symptoms. Symptoms are only the tip of the iceberg! The medical approach is
to drug patients so they temporarily are free from pain, but it does nothing
about the "straightjacket" of pressure that is causing the pain. Traditional
physical, occupational, and massage therapy, acupuncture, chiropractic and
other forms of therapy only treat the symptoms caused by the
"straightjacket" of pressure that causes and perpetuates the symptoms. This
is why so many patients have only temporary results never seeming to get
better with traditional therapy.

Science has now discovered what I have been teaching for over 30 years, 
i.e., symptoms, diagnostic labels, and diseases are a blockage of our
bio-energy caused by a prolonged inflammatory response. Trauma and the
resultant inflammation response create Myofascial restrictions that
ultimately create the symptoms of pain and disease processes.

"The results of inflammatory responses that have outlived their usefulness
are labeled: chronic pain, headaches, restriction of motion, fibromyalgia, 
chronic fatigue syndrome, heart disease, arthritis, asthma, bowel and
menstrual disorders, cancer and the list goes on and on. There is no such
thing as disease!"

Myofascial Release allows the chronic inflammatory response to resolve and
eradicates the enormous pressure exerted on pain sensitive structures by
myofascial restrictions to alleviate symptoms and to allow the body's
natural healing capacity to function properly.

Myofascial Release views symptoms as only the "tip of the iceberg" In other
words, symptoms are effects of a much deeper cause. Traditional physicians
and therapists only treat effects. The Myofascial therapist treats the
entire cause and effect relationship.

Are You Ready to Move Out of the Dark Ages of Healthcare?

Traditional science considers the fascia and the proteins of the body to be
an insulator that is incapable of conducting energy, information and
consciousness. When a traditional biologist wants to study tissue, they
crush it, pulp it, and put it into a centrifuge. The tissue is then spun at
high velocity to separate the solid from the fluid. The solid material is
then thrown away and the fluid is studied. However back in 1941 Professor
Szent-Gyorgyi said this was an erroneous way of doing research on living
tissue. He proved that by dehydrating the proteins that the removal of
water converted the proteins from conductors of energy into insulators.

Water is essential for life! Dr. Szent-Gyorgyi then stated that by taking
away the water, you are studying non-life! Keep the proteins hydrated, and
they are semiconductors of energy. He went on to demonstrate that all
substances are semiconductors. He states our communication system of the
body relies on water. A 10% change in water content can trigger a million
fold change in charge transportation along a protein. Of course, the
scientists of the time then ignored this important discovery because it did
not fit the model of reality that they had memorized. This is bias! It is
considered to be unscientific to be biased. I believe it goes beyond this; 
the scientific community has become entangled into what is intellectual
dishonesty!

This false and obsolete information (that the soft tissue of our body is an
insulator), is still being taught in all medical, dental and therapeutic
schools in the country. For more detailed information please read pages
72-74 in Dr. James Oshmann's new book "Energy Medicine in Therapeutics and
Human Performance".

Remember that trauma and inflammatory processes dehydrate the fluid
component of the fascial system. These fascial restrictions then exert
enormous pressure on pain sensitive structures and inhibit the vital
communication that flows through the liquidity of the fascial system and
every cell of our body that ultimately produces symptoms of pain, headaches, 
restriction of motion and disease.

The following information is paraphrased from Dr. Ervin Laszlo's new book
"Science and the Akashic Field". Dr. Laszlo is considered to be one of the
most profound thinkers alive today. In "Science and the Akashic Field" 
philosopher and systems theorist Irvin Laszlo shows how the discovery in
physics of the zero point energy field (zpe) which the Myofascial
perspective experiences as being centered or channel 3, is also the
discovery of the universal "information" field that is the source for all of
physical reality. The following is some scattered observations from his
book. Dr Laszlo considers the impoverished discourse of science has had a
negative impact on society and that the worldview most consider scientific
is an antiquated and obsolete view.

"For years scientists and philosophers have stated that the physical brain
is the source of consciousness, yet there is no evidence of this!"

Dr. Laszlo believes that the primary reality is the quantum field or zero
point energy field or what he calls the akashic field. The akashic field, 
which underlies physical reality, is a vast sea of energy and information
that flows through us and the universe as a hologram. We were taught that
nothing travels faster than the speed of light, however; Russian physicists
have discovered "torsion waves" that travel as energy and information at the
speed at the order of 10 to the 9th power that means one billion times the
speed of light!

Remember being centered is the timeless, spaceless dimension accessed
through the subconscious via our intuition that allows us to access the
holographic field that is the memory of the universe i.e. the akashic field
or universal wisdom.

In discussing how the akashic field or zero point energy field performs in
the living organism, Dr. Laszlo states that the living organism is not a
mere biomechanical machine, the traditional paradigm. A living organism is
dynamic and fluid with all components in instant and continuous
communication. This kind of instant, system wide communication cannot be
produced by the traditional view of solely physical and chemical
interactions among molecules, genes, cells and organs. The speed with which
activating processes spread throughout the body makes reliance on
biochemistry alone insufficient.

"The conduction of signals through the nervous system cannot proceed faster
than about 20 meters per second and cannot carry a large number of diverse
signals at the same time. Yet there is evidence that the entire organism
acts as one". This instantaneous communication flows through the fluid of
the body in and around the microtubules of the fascial system. "It has been
found that this instantaneous communication is at 20,000 times the speed of
light, relativity theory's supposedly unbreakable speed barrier". To
summarize the fluid within and around the microtubules of the fascial system
(the container of our mind) carries almost instantaneous energy and
information throughout so we can function as a coordinated, balanced whole.

The fascial system is the primary communication system with the much slower
neural system, a secondary system of conduction. Our innate intelligence
flows through the fascial matrix carrying vast amounts of information, 
instantly capable of storing far more information than the brain.

Traditional science still clings to the erroneous view that the connective
tissue is just an insulator even though it was proven wrong back in 1941; 
instead the fascial system is a structural 3 dimensional web that holds and
conducts liquid, energy, and information. Wet connective tissue is a liquid
crystal acting as a semiconductor that is capable of potentially giving our
patients and ourselves access to the wisdom of the universe!

Fear, anger, hate, anxiety, alienation and hopelessness are not just
feelings. Neither are love, serenity and optimism. All are physiological
states that profoundly affect our health. However, as our experience has
shown us, trauma, inflammation, or unresolved emotional holding patterns, 
dehydrates and tightens the fascial system. This loss of fluid and the
resultant solidification of the ground substance of the fascial system block
this important communication that eventually produces the symptoms of pain, 
headaches, anxiety, restriction of motion and dis-ease.

I would like to quote from the book "The Field" by Lynne McTaggart, which
states that "In the near future the idea of using drugs or surgery to cure
anybody will seem barbaric. It has been discovered that humans emit highly
coherent photons (the tiniest particles of light.) Our DNA uses wave
frequencies of this light to drive all of the physiological processes of the
mind/body. New evidence shows the brains conversation with the body are
waves and frequencies rather than with chemical or electrical impulses
alone. Our brains are simply the retrieval and readout mechanism, of the
ultimate storage medium, the force field that surrounds us and infuses with
every cell of our body."

"In healthy individuals, the quantum light is highly organized. In people
that are ill, cancer patients for instance, have lost the organization of
this internal energy so the subatomic communication between the various
parts of the body has broken down. In effect, their light is going out. It
may be that all illness is a kind of scrambling of the frequency of this
energy."

Myofascial Release structurally and energetically opens and re-hydrates the
human fascial system of liquid light for the coherent flow of frequency, 
vibration, information and organization necessary for the health and quality
of life. I'll ask you again, are you ready to move out of the dark ages of
healthcare?

Myofascial Release is a logical expansion of the very roots of the health
professions. It incorporates quantum theory and systems theory into
practice, but is does not necessitate the dismantling of traditional
healthcare. Rather, Myofascial Release represents a powerfully effective
addition of a series of concepts and techniques that enhance and mesh with
our traditional medical, dental, and therapeutic training. Myofascial
Release is not traditional therapy, nor is it alternative therapy. 
Myofascial Release is authentic therapy due to the important, substantial
and tangible results it provides on all levels of human existence.

This exciting period of transition poses an important opportunity for us to
grow, as human beings while providing the quality of care our patients
deserve, allowing us all to move into authentic living and healing.

John F. Barnes, PT
 

About The Author:
John F. Barnes, PT, graduated from the University of Pennsylvania as a
Physical Therapist in 1960 and he holds physical therapy licenses in
Pennsylvania, Arizona, New Jersey, Delaware, Colorado, and Hawaii. John is
on the Counsel of Advisors of the American Back Society; is an Editorial
Advisor of the Journal of Bodywork and Movement Therapies; and is a member
of the American Physical Therapy Association.

John lectures internationally presenting the "John F. Barnes Myofascial
Release Approach" seminar series and "Advances in Spinal Diagnosis and
Treatment for the 21st Century," for the American Back Society.

He wrote the definitive book "Myofascial Release: the Search for Excellence" 
in 1990. He has also been a columnist for the Physical Therapy Forum's, 
"Therapeutic Insight" column; he has contributed to Physical Therapy Today
writing articles for his "Mind & Body" column; and has written several
articles for the Advance for Physical Therapists publication. John also
wrote a second book, "Healing Ancient Wounds: the Renegades Wisdom", which
was published in 2000.

John F. Barnes, PT, was named one of the most influential persons in the
therapeutic professions in the last century, in the national Massage
Magazine's featured article "Stars of the Century." John was also the
featured speaker presenting his "Myofascial Release Approach" at the
American Back Society's meeting whose theme that year was, the most
important advances in healthcare in the last century!

My Recent Fascination with...

For the past 7 years I’ve been primarily taking classes in Ortho-Bionomy in order to complete my 500-hour certification. I chose to delve into this magnificent healing system and ‘go all the way’ with it because out of all the healing and therapeutic modalities I’ve tried and practiced, I found Ortho-Bionomy to be the most effective and efficient. I’ve also found it to be the most holistic, well-rounded and potent. I’m able to get real and lasting results with this system as compared to many other methods.

One of my favorite aspects of this tremendous work is that it takes on a multi-system approach to healing. It works with just about every system of the body and NOT just the musculoskeletal. Even fluids and organs are treated, not just muscles and bones. And I just LOVE how gentle, safe, non-invasive, and intuitive it is.

I’ve heard about this form of Myofascial Release by a physical therapist named John F. Barnes and I was naturally drawn to learn more about it.  John is an interesting man. He’s from Sedona, Arizona, and that should tell you a lot about him. He’s very spiritually connected. I’ve heard great things about his approach to fascial release and so I started to read about it.

I then decided to go to his Facebook page and see if I can ask him some questions to learn more about his methods and whether or not he has heard about Ortho-Bionomy, so as to see if it's in alignment with the same philosophy or not.

I also just had to know if he thought that the actual fascial ‘release’ that happens in an OB session was similar to the fascial release that occurred using his method.

So I asked the question on his page and one of his colleagues responded saying that he used to take OB classes and how the release is indeed different. He said that with the MFR releases taught by Barnes, our body is able to release deeply held traumas that are held in the fascia…

He told me that I should read a few books to learn more and he recommended two books for me. I ordered those books right away, read them, and started to try some of the work in my sessions with clients to see if I could feel the release happening.

I was intrigued with this work, because so much of it is in alignment with the principles of OB, where we let the body heal itself and we don’t use excessive force to try to fix the problem. John’s words spoke to me on a deep level, and I quickly realized that I’m ready to learn more from him and take his classes.

In early September, I took my first MFR seminar and I was truly blown away by it.

I went ahead and signed up for two more in Dec and Jan and I’m finding that these techniques work amazingly well in tandem with my OB practice in my KRT sessions.

My clients are seeing some tremendous results and are loving the new methods I’m using.  I look forward to learning more and bringing more of John’s wisdo into my practice. 

 

Is Your Back Pain Emotional?

Sometimes clients come to see me for back pain and we work together for a course of treatment and we get to a point where they just don't get any better. They still have this nagging pain that's uncomfortable and frustrating.

What makes it worse is that they read all my reviews and hear stories of miracles happening on my treatment table. Clients/patients coming in with chronic pain and then healing within just a few sessions. People trying many modalities and practitioners to no avail and then they come into my office for a session and their pain is lifted.

For those clients who didn't get any results from our work together, what could be the cause of their pain/discomfort and why is it not responding to the 'physical' and 'energetic' work that we did in session?

Could it be a mental or emotional issue or blockage?

Or possibly some sort of suppressed anger that they are holding onto?

I once read somewhere that anger, sadness, and other negative emotions stem from fear.  Fear is extremely powerful and can debilitate us. Fear of speaking our minds. Fear of being our authentic selves. Fear of not being liked if we do say what we mean to say. Fear of hurting others. Fear of expressing our deepest self. 

So what happens when we aren't able to express ourselves fully?

What happens physically to us? Intuitively, I see this as some sort of blockage. An energetic blockage that has physical ramifications. Lack of flow of energy through our body. The same type of energy that acupuncturists address. Call it 'Chi', 'life-force', 'Prana' or whatever you want. I feel as though withholding our emotions holds back the fluids from flowing freely in our body and it limits the body to heal itself. 

It's sort of like crying. Did it ever occur to you that crying is an emotional release that is just as important as letting out a sneeze or cough? It cleanses us. Clears out our emotions and releases tension in our entire body. It can and often softens the space around our eyes and temples, reduces pressure around that region, reduces headaches and creates an ease within our entire being. Did you ever pay attention to what happens right after a baby cries? It becomes calm and it may even fall asleep. This is a biological release. Similar to an orgasm. It's a healthy and restorative natural part of being a human. A physiological response that I consider a part of being-well.

So let's get back to your back pain...   What's possible if you stopped thinking only in terms of your 'physical' body and started to have a look deep inside your mental, emotional and spiritual self?

Yes, I said it. Spiritual. At the risk of losing many of you by using this term, I'm going to say it. But the way I speak of spirit in this instance is this:

Are you in alignment with your spirit at this present moment in your life?

Are you true to your 'self'?

In conclusion, we can't just focus on healing the 'physical' dimension of our 'self', for true and lasting healing, it would tremendously serve us to look at the mental, emotional, energetic and spiritual planes of our existence. 

We are not human beings having a spiritual experience; we are spiritual beings having a human experience.
— Pierre Teilhard de Chardin

I don't know. And that's okay.

Have you ever been asked a question about a topic you know a lot about but you didn't know the answer?  How does that make you feel?

Often, when a student/client asks me a question and I'm unsure what the answer is, I get this feeling that perhaps I should know the answer.

Almost as if not knowing the answer makes me less smart than I am.  Like when I was in elementary school and the teacher called out on me and asked me a question about the study material and I would make something up and she would angrily yell: "Incorrect!"

I'll never forget that one day when I was in an Ortho-Bionomy seminar and one of my teachers was asked a question and he responded with the words: "I don't know."

It surprised me that his facial expression was left unchanged while he said this. I think this is because he was just fine not knowing the answer.  Also, keep in mind that the question was not one that he needed to know in order for us to get what he was teaching at that moment.  

I then realized that there's something so liberating about no knowing everything.

I mean really, how could we know it all?  

This reminds me of the Zen Buddhism concept of "Shoshin" or "beginners mind."

According to Wikipedia, Shoshin "refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner in that subject would."

Isn't this such a supreme way of being? Doesn't this just further open us up to the limitlessness of our education?

Also, it can get annoying to be around someone who is a "know-it-all." 

When it comes to anatomy, healing, and the health of the bodymind, there's just so much to learn and so much we still don't know.

It's not possible for me or anyone else to know it all, and I have to admit that I used to forget that.

No matter how many books, articles, and journals I read. No matter how many audios, videos and podcasts I listen to or how many seminars, workshops and classes I attend, I'll never everything there is to know about the topics I study.  While I do consider myself an expert when it comes to soft tissue health in comparison to the everyday person, when I compare myself to some of my peers and mentors, I consider myself just average. I simply still have so much more to learn. I love it when I spend time with other expert practitioners and I'm humbled by their intelligence, knowledge and experience. It's such a good reminder that I should spend even more time learning and that I still don't know sh*t! 

And that's just okay. In fact, it's not entirely accurate. I do know a lot, but it's not even close to what I'd like to know and I'm never going to stop learning.

Heck, in my opinion, the day you stop learning should be the day you die.

Unfortunately, the problem with most healthcare practitioners is that they finish school and they cease learning. They complete their education and then they lose themselves in their work, making money and paying the bills. They get into the habit of what they do and don't make the time to continue their studies.

I get it, and I don't judge them. But it's not the way I choose to practice my skill and live my life.

I think it has a lot to do with the fact that when you're passionate about something, spending time learning it is not a task but instead it's fun and extremely rewarding.

What's possible if we would all embrace this concept of the the beginners mind and be okay with not knowing everything?

 

 

Movement VS Fitness

Recently, during a visit to Israel for a cousin’s wedding, I visited the Ido Portal Method Israel movement clinic/gym.

 

Just past the entrance where the logo of the monkey hangs on the wall, the following quote was painted on the white wall:

 

“Move. Find little excuses to do so. Play games with yourself.

Squat to wait for someone instead of sitting.

Climb the stairs two by two and don’t take the elevator.

See that bus you’re about to miss? Sprint to it.

Even if you know you are going to miss it…

Stretch – all the time. Like a cat does.

Carry some 8 packs of 1.5 liter water bottles back to your place.

Hold your breath under water in your hot tub and time yourself.

Hang from stuff that you can hang from – wherever that is.

If you can – pull up or brachiate.

Got a pet? Got the the park. MOVE. Got a partner?

Loved one? Child? MOVE!

 

Because you can. If you won’t – tomorrow you might not be able to. MOVE.”

-       Ido Portal.

ido portal for blog.png

 

Ido is a guy from my native country of Israel with a background in traditional martial arts, strength training and capoeira, who is literally revolutionizing the way we think about fitness.

 

For the past several years, I’ve been practicing his movement techniques by just watching his YouTube videos and ‘attempting’ to perform his specific set of movements which not only challenge your strength and flexibility, but also balance, stability, agility and endurance. The interesting thing about working out is that I’ve always felt that I was missing something when I was following all the traditional and contemporary fitness programs. I couldn’t connect to any of the programs and I also found that while I took many different movement classes such as dance, yoga, and various forms of martial arts such as capoeira and tae kwon doe, I would start each practice or take a class and then just move on to the next thing that interested me. Never being able to stick to any one movement practice because intuitively, it just felt as though something was missing.

Each practice on it’s own was great, but still limited. I wanted to move in other ways as well and no one practice was enough for me to feel whole when it comes to challenging my body and allowing me to move in the ways that I’d like to move.

Then I ended up seeing a video of Ido Portal some years ago online and it was like a breath of fresh air. Finally, someone understood me and shared my same philosophies about movement and fitness.

So you can imagine how psyched I was to finally visit one of his very few movement gyms in the world.

My experience was just as expected; super interesting, challenging, fun, exciting, and simply humbling.  Just when you thought you could move well enough, you realize that you can move even better. What do I mean by move better? I speak about moving with more grace, flow and mindfulness. More precision. Connecting various movements together. Remembering that movement is an art form.

Yes, but what about strength? Ido reminds us that we’re really not strong at all. Lifting a heavy barbell in one plane of movement does NOT mean that you’re strong, it just means that you’re strong in that one plane of movement. But what about all the other planes/directions?

 

If you’re into fitness, you probably have big muscles but you’re immobile and inflexible. And if you’re a yogi than you most probably lack some strength and are hypermobile and flexible. The question is, how can we find a balance? Ido’s “movement culture” as us students or movers call it, is as balanced as it gets.

 

How can you move more?

And if you’re already moving, how can you move better?

 

Ortho-Bionomy - Magic, Science, or Both.

I can't tell you how many people tell me that Ortho-Bionomy is like magic.

(Ortho-what?  Ortho-Bionomy, the healing modality that I use in my KRT (Kinetic Release Therapy) sessions..)

So I've had people call me a magician, wizard, and even guy who does "that voodoo magic stuff."

It's usually after they have one of their contractions disappear in seconds and they simply have no idea how I made that happen.

Well, I guess I could see that it feels like magic, especially since I don't have to "dig" into people's bodies to release the tension as they are used to in acupressure, trigger point and other deep tissue therapies. (yes, really....)

It also feels like magic because not only does it happen so fast and WITHOUT PAIN, but it also happens in a subtle way and people who are not tuned into their body don't even feel it happen as the tissue releases. They just know that when I pressed into their body at first on a certain spot it hurt, but then after about 5-15 seconds, I press on the same spot again and the person is simply amazed at the fact the there's not more pain but also the tissue has "juicified" and softened. 

The thing is, it's NOT magic. It's science. 

That's right, it's entirely based in science and it was developed by British-trained Osteopath by the name of Arthur Pauls. Arthur had a deep understanding of the body and it's functions and he discovered that we could work with the body's self-corrective mechanisms to provide it with release and re-organization. 

According to the British School of Osteopathy, "Osteopathy is a primary health care system, complementary to other medical practices. It is suitable for almost anyone and can contribute to the treatment and management of a wide range of conditions. Osteopaths primarily work through the neuro-musculo-skeletal system, mostly on muscles and joints, using holistic and patient-centred approaches.

A core principle behind osteopathy is the idea that the body is an integrated and indivisible whole, and contains self-healing mechanisms that can be utilised as part of the treatment. No part of the body works, or can be considered, in isolation."

So where does the magic come in? Hold on, I'll get to that in a second.

Dr. Pauls - the genius who discovered Ortho-Bionomy - defined the term then as "the correct appplication of the laws of life."  
Ortho = Correct, Bio = Life, Nomy = A system of laws about a body of a particular field.
And this method simply works "with" the human body and it's natural processes which include it's natural corrective reflexes. And in my opinion, our body IS MAGICAL! 

So it's not the method itself that's magic, it's that that this method taps us into the magic spontaneous healing powers of our body!  Yes, our body CAN heal ITSELF in many cases immediately.

The more we learn about anatomy and physiology, the more we become astonished at just how magical we are and how brilliant our creator must have been. Each and every time I study anatomy on a deep level, it's almost as though it's religious experience.

So before I end this blog post, I will leave you with this:

The next time someone asks you what I do, instead of telling them that I'm a magician, you can tell them what I really do - He's an osteopathic manual therapist who treats people with science-based body therapy.  :-)

Ortho-Bionomy and Yoga

I've been thinking a lot lately about how Ortho-Bionomy goes great with yoga. 

Several forms of yoga, a discipline with over 5000 years of history, include the physical practice of positioning the body to enhance function and release tension. These positions put certain parts of the body under stretch while other parts are placed in a position of relaxation. 

At first, you wouldn't think that this is similar to Ortho-Bionomy, but it is. 

Probably because Ortho-Bionomy releases are based on the principle of exaggerating a position of ease while yoga asanas (poses) aren't always positions that are easy. In fact, many asanas are quite challenging to us at first, especially because of the sedentary life that we're living these days.

Also, Ortho-Bionomy usually consists of shortening or "slackening" tissues which can be summed up to be like speaking to the body in a language of likes, while yoga poses often require us to lengthen or stretch our tissues, which is a language of opposites.

However, I bet you didn't realize that often during yoga, when you're stretching one region of your body, you're also slackening another. As is in the case of the Bow pose where we're stretching and opening up the front line of our body while simultaneously slackening our posterior chain. 

How about the Plough pose? Your neck is fully flexed and slackened in the front of the body while being stretched in the back. Same goes for your abdomen and all those tissues.

Bow Pose - Dhanurasana

Bow Pose - Dhanurasana

Plough Pose - Halasana

Plough Pose - Halasana

The thing is, what we must consider is that in order to get a complete release to a region such as we do in positional release therapy and Ortho-Bionomy, we must hold that position for a total of 3-30 seconds, depending on the persons nervous system. 

So think about what's possible if we hold certain yoga poses and use yoga as a way to release our contractions, rather than just taking a Vinyasa/Power yoga class and using it as a workout.

What other yoga poses do you consider to be positional releases?